• Skip to main content
  • Skip to primary sidebar

Penny's Primal

menu icon
go to homepage
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    • Apple Almond Chicken Salad
    • Roasted Green Beans and Tomatoes on baking sheet
      Roasted Green Beans and Tomatoes
    • Olive oil coconut lemon bars stack of 3
      Olive Oil Coconut Lemon Bars
    • Tomato confit in black oval staub
      Tomato Confit
    • Cherry sauce for pork on large blue platter
      Cherry Sauce for Pork (or anything!)
    • salsa fresca in round white bowl with limes
      Salsa Fresca
    • Greek Chicken Sheet Pan with gray oven mitts
      Greek Chicken Sheet Pan
    • Sun Dried Tomato Chicken Meatballs
    • balsamic chicken with peaches and basil in round white dish
      Balsamic Chicken with Peaches and Basil
    • Buffalo wings in grey round dish
      Buffalo Wings
    • Chicken piccata on large oval white plate
      Chicken Piccata
    • Creamy Roasted Shallot Dressing
    Home » Whole30

    June 10, 2024

    Mango BBQ Sauce

    Jump to Recipe Print Recipe

    You will want to slather this tasty Mango BBQ Sauce on everything!  It is perfect for that extra ripe mango you have laying around and is ready in less than 10 minutes.  No cooking involved.  I like to put it on grilled or baked chicken.  It is also delicious on shrimp and fish. Get saucy and try this Apple Cinnamon Compote too!

    Why You'll Love This Recipe

    Do you love mangos? If you said yes you will absolutely love this sweet and tangy BBQ sauce made with mango, and the best part is it takes so few ingredients and less than 10 minutes to make!

    Ingredients You Will Need

    Mango: Mangos are tropical stone fruits known for their sweet and juicy flavor. They pair well with chicken thighs, especially in marinades, due to their natural sweetness that complements the savory taste of the chicken. The sweetness offers a delicious contrast when used in conjunction with spicier flavors too.

    Ketchup: I prefer unsweetened ketchup that allows the true sweetness from the tomatoes to shine through.

    Apple cider vinegar: Apple cider vinegar, a type of vinegar made from fermented apple juice, adds a tangy acidity and fruity undertones to dishes like a summer slaw, enhancing its flavor with a refreshing kick. It works great in Mango BBQ Sauce as well.

    Coconut aminos: A gluten free and soy-free alternative to traditional soy sauce, coconut aminos bring a rich umami flavor and a subtle saltiness and sweetness to a dish.

    Garlic powder: Garlic powder is simply dehydrated cloves of garlic that have been pulverized into a powder form. It is best for when you want a milder flavor that will also coat meats easier for sautéing or quickly frying.

    Onion powder: Adds a sweet and savory flavor to certain dishes that you can’t get from fresh onions.

    Instructions

    Blend the sauce: Combine all ingredients in a blender and blend till smooth.

    Enjoy! You will love using this Mango BBQ Sauce with various dishes.

    Recipe Tips and Tricks

    Mangos: Be sure to choose mangos that are really ripe as it adds the sweetness to the barbecue sauce.

    Recipe Variations

    Peaches: You can swap ripe peaches for the mangos and it will be equally as delicious in your BBQ sauce.

    Storage Tips

    To store the Mango BBQ Sauce, place it in an airtight container and refrigerate.

    FAQs About Mango BBQ Sauce

    What makes garlic sauce taste better?

    While adding garlic or onion powder are the traditional flavors for a barbecue sauce, you can kick it up a notch by adding chili powder, peppers, cumin or dried herbs. Try enhancing this when making Mango BBQ Sauce.

    How long can you marinate meat in barbecue sauce?

    Most recipes recommend marinating meat and poultry for six hours and up to 24 hours.

    What happens if I leave my BBQ sauce out overnight?

    You should not leave BBQ sauce out more than two hours as bacteria can grow rapidly and it could make you sick.

    Mango BBQ Sauce is pink glass mug with wood spoon

    Mango BBQ Sauce

    Penny Kovacs
    You will want to slather this tasty Mango BBQ Sauce on everything!  It is perfect for that extra ripe mango you have laying around and is ready in less than 10 minutes.  No cooking involved.  I like to put it on grilled or baked chicken.  It is also delicious on shrimp and fish.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Dinner, Lunch, Main Course
    Cuisine American
    Servings 4 people

    Ingredients
      

    • 1 Mango large ripe, peeled, pit removed
    • ¼ cup Ketchup unsweetened, I like Noble Made
    • 1 tablespoon Apple Cider Vinegar
    • 1 tablespoon Coconut Aminos
    • ½ teaspoon Garlic Powder
    • ½ teaspoon Onion Powder
    Get Recipe Ingredients

    Instructions
     

    • Combine all ingredients in a blender and blend till smooth.
    • Enjoy!
    Keyword Barbecue, BBQ Sides, Chicken, Condiment, Dairy-free, Gluten-free, Healthy, Paleo, Refined Sugar Free, Whole30
    Tried this recipe?Mention @pennypsprimal or tag #pennysprimal

    More Whole30

    • Peach vinaigrette in white cup with peach and tomato salad
      Peach Vinaigrette
    • orange poppyseed dressing in hall china pitcher
      Orange Poppy Seed Dressing
    • EBTB "Tortilla" Chips
    • roasted beet and cauliflower hummus in round oatmeal colored bowl
      Roasted Beet and Cauliflower Hummus

    Reader Interactions

    Comments

    1. Kat says

      June 12, 2024 at 1:12 pm

      5 stars
      I had to make this ASAP when I saw it, and did so. Unbelievably easy and quick to whip up and no obscure ingredients. I basted my chicken halfway through with the sauce and the smell of the sauce whet my appetite. The chicken turned out fantastic and flavorful. I served it with Penny's Cauliflower Tabbouleh for a perfect meal. I'll be making a lot of this sauce.

      Reply
      • Penny says

        June 19, 2024 at 2:40 pm

        This Mango BBQ Sauce is really so refreshing especially when mangoes are in season. I am so happy you loved it too.
        XO, Penny

        Reply
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Penny!

    An Adirondack transplant, founder, recipe developer and food photographer behind Penny's Primal. Nothing makes me happier than being in my kitchen cooking easy and healthy meals for my family and friends! The recipes I create are Whole30, Paleo, Plant based, Gluten and Dairy Free and I know your family will enjoy them as much as mine!

    Read More

    Footer

    ↑ back to top

    ABOUT

    Copyright © 2024 Penny's Primal

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.