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    Home » Breakfast

    January 14, 2024

    Maple Cinnamon Granola

    Jump to Recipe Print Recipe

    While this recipe is not Whole30 or Paleo, this Maple Cinnamon Granola is still gluten-free, refined sugar-free, dairy-free, and darn delicious! I really wanted to make a healthier granola for David that wasn't filled with GMO's, refined sugars, and processed junk. He absolutely loves this, and I will be making this Maple Cinnamon Granola for him from now on! The best part is you can make this with steel-cut oats or rolled oats. It also makes a huge batch! This Ball jar pictured is 64 ounces! enough to feed an entire family and then some! You may like my grain-free granola too.

    Why You'll Love This Recipe

    Replacing highly processed, sugar-filled store-bought granola with homemade Maple Cinnamon Granola will not only fill your home with the most amazing smells but it is healthier and better for you and your family!

    Ingredients You Will Need

    Organic rolled oats: are made from oats which have been cleaned, de-hulled, lightly roasted, steamed, and flaked making them perfect for this Maple Cinnamon Granola.

    Pecans: Pecans are a species of hickory native to the Southern United States. Pecans have a distinctly sweet and buttery flavor.

    Slivered almonds: Slivered almonds add a delightful crunch to salads, and their mild flavor complements the other ingredients, making them a popular choice over other nuts for added texture.

    Raw sunflower seeds: Sunflower seeds are a small, white seed with a tender texture and a mild nutty flavor. They come from the flower heads of the sunflower plant.

    Shredded coconut: Shredded coconut is a dried version of coconut flakes.

    Cinnamon: Cinnamon powder is much finer than ground cinnamon and easier to mix into recipes, whereas ground cinnamon has a coarser texture and can add a bit of crunch to dishes.

    Himalayan salt: Himalayan salt is a rock salt that comes from Pakistan. Hand-mined and minimally processed to contain its natural mineral content.

    Maple syrup: Pure maple syrup lends natural sweetness to these bars without the addition of more highly processed refined sugars. This is essential for that authentic Maple Cinnamon Granola flavor.

    Coconut oil: Virgin coconut oil uses fresh while refined coconut oil typically uses copra. I always use refined coconut oil as it has a milder scent and flavor but a higher smoke point.

    Vanilla extract: Vanilla extract is commonly used to bring out a rich subtle flavor in savory foods without overpowering other ingredients.

    Instructions

    Prepare the oven and pan: Preheat oven to 300˚F. Line a large rimmed pan with parchment paper.

    Combine the dry ingredients: In a large bowl combine oats, nuts, coconut, cinnamon, and salt to begin making your Maple Cinnamon Granola.

    Combine the wet ingredients: In a small bowl combine maple syrup, coconut oil, and vanilla.

    Mix it up: Pour over dry mixture and toss to coat.

    Pour onto baking sheet: Spread granola onto pan and spread out as evenly as possible, pressing down with a spatula.

    Bake the granola: Bake 25 minutes, remove, toss, press down again and bake another 15 minutes.

    Cool: Remove and allow to cool a bit then place pan in refrigerator for about an hour. Then remove, break apart and store in a large glass jar.

    Enjoy!

    Recipe Tips and Tricks

    Type of oats: Using rolled oats will produce more clusters in making Maple Cinnamon Granola than steel oats.

    Parchment paper: Crinkle your paper in a ball then spread it out on the pan to keep it from sliding around!

    Allow to dry: Let the Maple Cinnamon Granola dry out overnight on the pan before placing it in a glass jar to ensure crispy, crunchy granola!

    Recipe Variations

    Walnuts: You can swap walnuts for the pecans or any other kind of nut you enjoy!

    Salt: Don't have pink Himalayan salt, you can use regular salt.

    Raisins or cranberries: Add some raisins or dried cranberries to the Maple Cinnamon Granola for a little added texture and tang.

    Storage Tips

    You can store this Maple Cinnamon Granola in a glass ball jar and keeps well in the pantry for several weeks.

    FAQs About Maple Cinnamon Granola

    What is granola made of?

    It is a toasted mixture of rolled oats, nuts, and a sweetener like sugar, honey, or maple syrup which is perfect in our Maple Cinnamon Granola.

    What else can I mix with granola?

    Seeds, flaxseed, chia seeds, pepitas, or sesame seeds are all delicious in granola.

    Is granola healthy?

    Granola is usually considered a healthy breakfast option. However, some ingredients such as chocolate, oils, and syrups may be high in added sugars and fats.

    Maple Cinnamon Granola spilling out of jar

    Maple Cinnamon Granola

    Penny Kovacs
    While this recipe is not Whole30 or Paleo this Maple Cinnamon Granola is still gluten free, refined sugar free, dairy free and darn delicious! I wanted a healthier granola for David that wasn't filled with GMO's, refined sugars and processed junk. He absolutely loves this and I will be making this for him from now on! The best part is you can make this with steel cut oats or rolled oats. It also makes a huge batch! This Ball jar pictured is 64 ounces! enough to feed an entire family and then some!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 40 minutes mins
    Total Time 50 minutes mins
    Course Breakfast, Lunch, Snack
    Cuisine American
    Servings 12 people

    Ingredients
      

    • 3 cups Steel Cut Oats or rolled
    • 1 cup Pecans raw, chopped
    • 1 cup Slivered Almonds raw
    • 1 cup Sunflower Seeds raw
    • ½ cup Coconut, Shredded unsweetened
    • 2 tablespoon Cinnamon, ground
    • 1 teaspoon Himalayan Pink Salt
    • ½ cup Pure Maple Syrup
    • ¼ cup Organic Coconut Oil melted (add more if you want a lot of clusters)
    • 1 teaspoon Pure Vanilla Extract
    Get Recipe Ingredients

    Instructions
     

    • Preheat oven to 300˚F.
    • Line a large rimmed pan with parchment paper
    • In a large bowl combine oats, nuts coconut, cinnamon and salt
    • In a small bowl combine maple syrup, coconut oil and vanilla
    • Pour over dry mixture and toss to coat
    • Spread granola onto pan and spread out as evenly as possible, pressing down with a spatula
    • Bake 25 minutes
    • Remove, toss, press down again and bake another 15 minutes
    • Remove and allow to cool a bit then place pan in refrigerator for about an hour
    • Remove, break apart and store in large glass jar
    • Rolled oats will produce more clusters than steel oats
    • Enjoy!
    Keyword Dairy-free, Gluten-free, Grain Free, Granola, Healthy, Refined Sugar Free
    Tried this recipe?Mention @pennypsprimal or tag #pennysprimal

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    Reader Interactions

    Comments

    1. Coleen Monteleone says

      April 18, 2025 at 5:19 pm

      5 stars
      This recipe is so good! My sister and I make it for our families. It’s easy, you have the ingredients at home already and so yummy. We eat it in yogurt, with milk and on top of ice cream to name a few. Penny’s recipes are great!

      Reply
      • Penny says

        April 22, 2025 at 8:57 am

        I love hearing this Coleen! It's so good on all things. We even like it on canned peaches.
        XOXO, Penny

        Reply
    2. David says

      July 10, 2025 at 10:38 am

      5 stars
      My favorite granola! Love it over peaches or just by the handful!

      Reply
    5 from 2 votes

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    Hi, I'm Penny!

    An Adirondack transplant, founder, recipe developer and food photographer behind Penny's Primal. Nothing makes me happier than being in my kitchen cooking easy and healthy meals for my family and friends! The recipes I create are Whole30, Paleo, Plant based, Gluten and Dairy Free and I know your family will enjoy them as much as mine!

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