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Buffalo Cauliflower

This recipe is Whole30, Paleo, Gluten, and Dairy Free.
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This beautiful Buffalo Cauliflower has only 3 ingredients and is ready in no time! It's cooked in the air fryer and makes quite a statement on a plate as a whole head. It has the most perfectly crisp outer edges and soft tender insides. I serve it with a squeeze of fresh lime and ranch dressing for dipping.

1 large head cauliflower, trim leaves and stem so it sits flat
1/2 cup or more Buffalo sauce, I like The New Primal
so you can choose your own heat - mild, medium or hot!
1 lime, cut in wedges
Avocado oil spray

For the most up-to-date discount codes on some specific ingredients that I have used in my recipes you can check out my Discounts page.


Place head of cauliflower in a large bowl and spray the bottom with oil.

Flip and pour Buffalo sauce over top and brush to cover whole head.

Move to air fryer and cook at 400 degrees for 20 minutes.

Spray with oil and cook 5 minutes more.

Note that it may take a few minutes more or less depending on the size of the cauliflower.

Squeeze lime juice over.


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