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Skillet Buffalo Cauliflower

This recipe is Whole30, Paleo, Gluten, and Dairy Free.

Buffalo cauliflower is one of my favorite ways to enjoy cauliflower. You have all loved my air fryer version so I decided to try this skillet recipe and boy is it ever delish! This recipe has only 4 ingredients plus salt and ready in less than 30 minutes including prep time. You can’t beat that for a delicious side, appetizer or just to snack on dish. The best part is you control the heat by adding more or less of the buffalo spice. It's that easy to customize this dish to your heat level liking! Serve it with your favorite ranch dressing for dipping.


1 medium head cauliflower, cut into large florets and then sliced
1/4 cup ghee, I like Fourth & Heart
2 tbsp buffalo spice, I like Noble Made
2 tbsp nutritional yeast
1 tsp salt
For the most up-to-date discount codes on some specific ingredients that I have used in my recipes you can check out my Discounts page.


Place cauliflower in large skillet

Sprinkle with buffalo spice, nutritional yeast and salt

Drop dollops of ghee all around pan

Cook on medium high heat

Toss to coat with ghee as it starts to melt

Once combined allow to sit a few minutes then toss to crisp up other side

Enjoy this recipe by Penny's Primal!

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