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Strawberry Chia Jam Balsamic Wings

This recipe is Whole30, Paleo, Gluten and Dairy Free.

It's no secret that I love creating recipes that use unsweetened jams and these Strawberry Chia Jam Balsamic Wings are going to be your new favorite! They are sticky, sweet, tangy and finger licking good! The sauce comes together quickly and has just a few ingredients. Be sure to save some of this sauce for dipping too! The whole family will love these delicious wings!


2 lbs Wings, I like Rastelli's Delivered
1 cup Strawberry Chia Jam, I like Chia Smash
1/4 cup Balsamic Vinegar
1/4 cup Ketchup, unsweetened, I like Noble Made
1 tbsp Garlic Powder
2 tsp Onion Powder
1 tsp Salt
1 tsp Pepper

For the most up-to-date discount codes on some specific ingredients that I have used in my recipes you can check out my Discounts page.


Combine in a small bowl strawberry jam, balsamic, ketchup, garlic powder, onion powder, salt and pepper and stir well

Preheat oven to 400 degrees and line a baking sheet with parchment paper

Pat wings dry with paper towels

Place on baking sheet, skin side up, not touching one another

Divide your sauce so you have some for dipping

Brush wings with sauce

Roast 20 minutes, remove and flip wings and brush bottom sides

Roast 20 minutes, remove and flip wings and brush skin side up again with sauce and roast 20

minutes more

Enjoy this recipe by Penny's Primal!

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