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    WHOLE FOOD RECIPES

    I want to share with you that cooking healthy with whole foods can be easy and delicious!  Have fun exploring my recipes and just maybe, Penny’s Primal will ignite your passion for cooking as well! Most of my recipes are Whole30 and Paleo-friendly!

    WHAT'S NEW

    • Lemon Chicken and Rice
    • Creole shrimp and sausage soup in orange round bowl
      Creole Shrimp and Sausage Soup
    • Autumn Minestrone Soup in round white bowl with 2 black spoons
      Autumn Minestrone Soup
    • Greek beef soup in orange round bowl
      Greek Beef Soup
    • Chicken Vegetable Sheet Pan
    • Dairy Free Fruit Dip in round ramekin with apple slices
      Dairy Free Fruit Dip
    • Creamy Turkey and Rice Soup
    • Dill Pickle Turkey Salad

    Dinner Recipes

    Dinner should be healthy, easy and on the table quickly for everyone to enjoy.

    • Chicken Milanese
    • Roast Turkey on large oval green platter with veggies
      Roast Turkey
    • Cottage pie in black oval staub casserole
      Cottage Pie
    • Cilantro Lime Pork Steak

    See more Dinner recipes →

    Whole30 Recipes

    The family won’t even know they are eating healthy! That's how delicious these easy recipes are.

    • sweet potato salad in round white bowl
      Sweet Potato Salad
    • Dill Pickle Cheeseburger Dip
    • lemon pepper scallops in round grey bowl
      Lemon Pepper Scallops
    • Chicken Lo Mein in grey round bowl with chop sticks
      Chicken Lo Mein

    See more Whole30 recipes →

    Salad Recipes

    Salads are so versatile and always a favorite here! Whether it is a delicious leafy green salad with a grilled protein or chicken salad, shrimp salad or egg salad you are sure to find a one that everyone will love!

    • French Style Potato Salad
    • Red Skinned Potato Salad
    • "Honey" Dijon Dressing in glass bottle with spoon
      "Honey" Dijon Dressing
    • Shredded Brussels Apples and Pecan Salad in round white bowl
      Shredded Brussels, Apple and Pecan Salad

    See more Salad recipes →

    About Penny

    Adirondack transplant, founder, recipe developer, and photographer behind Penny's Primal since 2018. Penny has been creating healthy, easy, and delicious recipes that are inspired by her own health journey to reverse her type II diabetes, lose weight, control inflammation, and more naturally.

    Learn more about me →

    Popular Recipes

    • Maple Sweet Potatoes in white casserole dish
      Maple Pecan Sweet Potatoes
    • Peach Crumble
    • Mini turkey meat loaves with balsamic glaze
      Mini Turkey Meat Loaf
    • Easy Peruvian Chicken on cutting board with limes
      Easy Peruvian Chicken

    Recently Updated

    • Strawberry Chia Jam Balsamic Wings on a white plate
      Strawberry Chia Jam Balsamic Wings
    • Classic Beef Stew in round grey bowl
      Classic Beef Stew
    • Creamy Chicken & Mushroom Pasta in white bowl
      Creamy Chicken and Mushroom Pasta
    • Basil Pesto in small white bowl
      Whole30 Pesto

    Primary Sidebar

    Hi, I'm Penny!

    An Adirondack transplant, founder, recipe developer and food photographer behind Penny's Primal. Nothing makes me happier than being in my kitchen cooking easy and healthy meals for my family and friends! The recipes I create are Whole30, Paleo, Plant based, Gluten and Dairy Free and I know your family will enjoy them as much as mine!

    Read More

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