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    WHOLE FOOD RECIPES

    I want to share with you that cooking healthy with whole foods can be easy and delicious!  Have fun exploring my recipes and just maybe, Penny’s Primal will ignite your passion for cooking as well! Most of my recipes are Whole30 and Paleo-friendly!

    WHAT'S NEW

    • Apple Almond Chicken Salad
    • Roasted Green Beans and Tomatoes on baking sheet
      Roasted Green Beans and Tomatoes
    • Olive oil coconut lemon bars stack of 3
      Olive Oil Coconut Lemon Bars
    • Tomato confit in black oval staub
      Tomato Confit
    • Cherry sauce for pork on large blue platter
      Cherry Sauce for Pork (or anything!)
    • salsa fresca in round white bowl with limes
      Salsa Fresca
    • Greek Chicken Sheet Pan with gray oven mitts
      Greek Chicken Sheet Pan
    • Sun Dried Tomato Chicken Meatballs

    Dinner Recipes

    Dinner should be healthy, easy and on the table quickly for everyone to enjoy.

    • balsamic chicken with peaches and basil in round white dish
      Balsamic Chicken with Peaches and Basil
    • Buffalo wings in grey round dish
      Buffalo Wings
    • Chicken piccata on large oval white plate
      Chicken Piccata
    • EBTB "Tortilla" Chips

    See more Dinner recipes →

    Whole30 Recipes

    The family won’t even know they are eating healthy! That's how delicious these easy recipes are.

    • Creamy Roasted Shallot Dressing
    • Peach vinaigrette in white cup with peach and tomato salad
      Peach Vinaigrette
    • orange poppyseed dressing in hall china pitcher
      Orange Poppy Seed Dressing
    • roasted beet and cauliflower hummus in round oatmeal colored bowl
      Roasted Beet and Cauliflower Hummus

    See more Whole30 recipes →

    Salad Recipes

    Salads are so versatile and always a favorite here! Whether it is a delicious leafy green salad with a grilled protein or chicken salad, shrimp salad or egg salad you are sure to find a one that everyone will love!

    • sesame ginger dressing in glass jar with spoon next to it
      Sesame Ginger Dressing
    • burger bowl in round white bowl with dressing pouring in
      Burger Bowls
    • Chicken Salad with Cranberries and Walnuts
    • carne asada sliced on cutting board
      Carne Asada

    See more Salad recipes →

    About Penny

    Adirondack transplant, founder, recipe developer, and photographer behind Penny's Primal since 2018. Penny has been creating healthy, easy, and delicious recipes that are inspired by her own health journey to reverse her type II diabetes, lose weight, control inflammation, and more naturally.

    Learn more about me →

    Popular Recipes

    • Paleo Almond bark in round oatmeal colored bowl
      Paleo Almond Bark
    • Pineapple salsa in round white bowl with pineapple next to it
      Pineapple Salsa
    • Breakfast Hash
    • Fajita Seasoning

    Recently Updated

    • Chocolate Chip Banana Bread
    • Moroccan Chicken Bake
    • Mango BBQ Sauce is pink glass mug with wood spoon
      Mango BBQ Sauce
    • Dilly Pickles in glass ball jar
      Dilly Pickles

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    Hi, I'm Penny!

    An Adirondack transplant, founder, recipe developer and food photographer behind Penny's Primal. Nothing makes me happier than being in my kitchen cooking easy and healthy meals for my family and friends! The recipes I create are Whole30, Paleo, Plant based, Gluten and Dairy Free and I know your family will enjoy them as much as mine!

    Read More

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