Go Back
–+ servings
air fryer buffalo cauliflower on round white plate
Penny Kovacs

Air Fryer Buffalo Cauliflower

No ratings yet
This air fryer Buffalo cauliflower has only 3 ingredients and is ready in no time! It's a healthy alternative to traditional chicken wings and makes quite a statement on a plate as a whole head. It has the most perfectly crisp outer edges and tender insides. I serve it with a squeeze of fresh lime and our Creamy Dill Dressing for dipping.
Print Recipe Pin Recipe
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Servings: 4 people
Course: Appetizer, Dinner, Lunch
Cuisine: American
Ingredients Method

Ingredients
  

  • 1 head Cauliflower outer leaves removed and bottom stem cut flat
  • Avocado oil spray
  • 1/2 cup Buffalo sauce unsweetened
  • 1 whole Lime

Method
 

  1. Rinse and dry the cauliflower head well with paper towels.
  2. Place the head of cauliflower in a large bowl and spray the bottom with avocado oil.
  3. Flip the cauliflower over and spray with oil and then pour the Buffalo sauce over the top and brush to cover the whole head.
  4. Move to the air fryer basket and cook at 400˚ for 20 minutes. Depending on the size of your cauliflower it may take a few minutes more or less to cook.
  5. Spray with oil again and cook another 5 minutes. This helps the sauce get crispy.
  6. Squeeze the lime juice over the entire head prior to serving.
  7. Enjoy!

Tried this recipe?

Let us know how it was!