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A hand holds a bowl of shepherd’s pie soup topped with a scoop of mashed potatoes and a rosemary sprig; visible ingredients include ground meat, peas, carrots, and a rich broth. Another bowl and rosemary sprigs are nearby.
Penny Kovacs

Shepherd's Pie Soup

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We all love a cozy Shepherd's Pie but have you ever had Shepherd's Pie Soup? It has all the classic flavors of Shepherd's Pie in a warm, cozy bowl of soup. Hearty, full of veggies, lots of protein and a deliciously, fluffy scoop of mashed potatoes on top! You may want to double this one so you have lots of leftovers for lunches and freezing. The whole family is going to love gathering around for this hug in a bowl of Shepherd's Pie Soup!
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Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Servings: 4 people
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 711
Ingredients Method Nutrition

Ingredients
  

  • 1 lb Ground Beef
  • 1 tbsp Extra Virgin Olive Oil
  • 1 cup Onion diced
  • 2 ribs Celery diced
  • 3 cloves Garlic minced
  • 32 oz Beef Bone Broth I like Kettle and Fire
  • 1/4 cup Tomato Paste
  • 12 oz Frozen Peas and Carrots
  • 1 tbsp Coconut Aminos
  • 1 tsp Thyme, dried
  • 1 tsp Salt
  • 1 tsp Pepper
  • 4 Russet Potatoes medium sized, peeled and cubed
  • 1/2 cup Almond Milk
  • 1/4 cup Ghee I like Fourth and Heart

Method
 

  1. Heat olive oil in a large pot over medium heat. Add the beef and cook till no longer pink. Drain excess fat.
  2. Add the diced onion and diced celery and cook for 5 minutes.
  3. Add the minced garlic and stir for one minute.
  4. Add the beef bone broth and tomato paste and stir till the paste dissolves into the soup.
  5. Add coconut aminos, thyme, salt and pepper and bring to a slow boil and simmer for 15 minutes .
  6. Meanwhile boil the potatoes in salted water until they are fork tender. Drain the water. Mash the potatoes with the ghee and almond milk. Season with salt. Keep warm on very low heat.
  7. Add your frozen peas and carrots to the soup and cook for five minutes.
  8. Ladle the soup into your bowls and top with a scoop of mashed potatoes.
  9. Enjoy!

Nutrition

Serving: 2cupsCalories: 711kcalCarbohydrates: 57gProtein: 37gFat: 39gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 111mgSodium: 1181mgPotassium: 1665mgFiber: 8gSugar: 5gVitamin A: 8431IUVitamin C: 30mgCalcium: 143mgIron: 6mg

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