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Strawberry Chia Jam Balsamic Wings on a white plate

Strawberry Chia Jam Balsamic Wings

Penny Kovacs
These wings are sticky, sweet, tangy, and finger licking good. Super easy to make and the perfect quick and easy, any night dinner! They are also the perfect game day appetizer.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Appetizer, Main Course
Cuisine American
Servings 4 people

Ingredients
  

  • 2 lb Chicken Wings
  • 1 cup Strawberry Chia Jam I like Chia Smash
  • ¼ cup Balsamic Vinegar
  • ¼ cup Ketchup unsweetened, I like Noble Made
  • 1 tablespoon Garlic Powder
  • 2 teaspoon Onion Powder
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions
 

  • Combine in a small bowl strawberry jam, balsamic, ketchup, garlic powder, onion powder, salt and pepper and stir well
  • Preheat oven to 400 degrees and line a baking sheet with parchment paper
  • Pat wings dry with paper towels
  • Place on baking sheet, skin side up, not touching one another
  • Divide your sauce so you have some for dipping
  • Brush wings with sauce
  • Roast 20 minutes, remove and flip wings and brush bottom sides
  • Roast 20 minutes, remove and flip wings and brush skin side up again with sauce and roast 20 minutes more
Keyword Chicken Wings, Dairy-free, Game Day Food, Gluten-free, Healthy, Paleo, Whole30
Tried this recipe?Mention @pennypsprimal or tag #pennysprimal