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whole30 mashed cauliflower in round oatmeal bowl

Whole30 Mashed Cauliflower

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This Whole30 Mashed Cauliflower is creamy, light, and fluffy and tastes just like creamy mashed potatoes! It's the perfect Paleo, Whole30 or Keto side dish!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 4 people
Course: Dinner, Lunch
Cuisine: American

Ingredients
  

  • 1 whole Cauliflower large head, cut in florets with stems chopped
  • 4 Tbsp Ghee I like Fourth and Heart
  • 1/4 cup Dairy-Free Cream Cheese
  • 1/4 cup Sour Cream Alternative or more to desired consistency
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 cup Chives chopped

Method
 

  1. Remove the leaves from the cauliflower and cut it into florets and chop the stems.
  2. Boil the cauliflower until tender, drain and let cool until you can safely handle it.
  3. Place the cauliflower into a straining bag and squeeze out as much liquid as you can. (do not skip this step as it will make your mashed cauliflower creamy and not watery).
  4. Return the cauliflower to a pot and turn the heat to medium-low. Add the ghee, dairy-free cream cheese, dairy-free sour cream, salt and pepper.
  5. Immersion blend or use a hand mixer blending until smooth and creamy.
  6. Fold in freshly chopped chives.
  7. Enjoy!

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