Sweet and Spicy Mango Chicken

This tropical sweet and spicy mango chicken is a vibrant blend of ripe mangoes with ground chicken and a kick of heat. For those craving sweet and spicy mango chicken, this dish perfectly balances fruity and savory flavors. This Paleo and Whole30 version combines sweet mangoes, coconut aminos, rice vinegar, ginger root, and Korean chili flakes for a delicious, sticky sauce! It’s perfect served over cauliflower rice, stir fried veggies or in tacos! If you like fast and easy ground chicken dinners try this Sun-Dried Tomato Chicken Meatballs dish or these Buffalo Chicken Burger Bowls!

Why You’ll Love This Recipe

Knowing your family is getting a high-protein, healthy dinner: that only takes 30 minutes to cook. Making it perfect for those busy week night dinners.

It’s Paleo and Whole30: Having no gluten, grains, or dairy, it is the perfect dish if you need to keep it Paleo or Whole30 friendly.

Ingredients You Will Need

Ground Chicken: is a lean, versatile protein that helps absorb the flavors of the seasoning and sauce. I like Grass Roots Co-op for my meat purchases.

Sesame oil: commonly used in Asian and Middle Eastern cuisines, it is derived from sesame seeds.

Arrowroot powder: (or flour), a versatile thickening agent in recipes, serves as an excellent alternative to cornstarch or flour without impacting the flavor of a dish.

Sesame seeds: are tiny, nutrient-dense oil seeds having a rich, nutty flavor.

Scallions: also known as green onions, are a mild-flavored immature onion harvested before a big bulb forms.

Mango: are tropical stone fruits known for their juicy, sweet, and fibrous or buttery orange-yellow pulp. When choosing mango for sweet and spicy mangochicken, ripe mangoes will make the dish outstanding.

Coconut aminos: is a gluten free and soy-free alternative to traditional soy sauce. It brings a rich umami flavor and a subtle saltiness and sweetness to a dish.

Rice vinegar: is a mild, slightly sweet, low-acid condiment made from fermented rice.

Ginger root: imparts a zesty, warm flavor that elevates the overall taste with a hint of spiciness and a deep aroma.

Gochugaru (Korean Chili Pepper Flakes): is a sun-dried Korean chili powder or flake with a mild, slightly sweet, and smoky flavor.

Instructions

Heat the sesame oil: in a frying pan.

Cook the ground chicken: breaking apart, till it is no longer pink.

Meanwhile: combine all of the sauce ingredients in blender till smooth.

Once chicken is: crumbly and browned a bit add the sauce and bring to a slow boil then lower the heat. When preparing sweet and spicy mango chicken, be sure to let the sauce thicken before serving.

Whisk together: arrowroot and water to make a slurry.

Add the slurry: to the pan and mix well simmering until the sauce thickens.

Garnish: with sesame seeds and green onions.

Enjoy!

Recipe Tips and Tricks

Make sure the mangoes: are nice and ripe which will ensure a sweeter sauce.

Allow the chicken: to get a little brown and crispy as it adds a nice texture to the dish. Additionally, for sweet and spicy mangochicken, well-browned chicken makes the dish even tastier.

Recipe Variations

Kick up the heat: by adding jalapeño or Habanero peppers to the sauce. Likewise, this is another way to make sweet and spicy mango chicken even more flavorful.

Lime juice: makes a perfect alternative for the rice vinegar.

Garnish with: fresh cilantro or fresh mint.

Storage Tips

You can store this sweet and spicy mango chicken in the fridge for up to 4 days when placed in an airtight glass container. It also freezes well for up to six months.

FAQ’s About Sweet and Spicy Mango Chicken

Can I use frozen mango?

Yes, frozen mango works perfectly; just ensure it is thawed before blending into the sauce or adding to the pan.

What sides go with this?

I like serving this over cauliflower rice to keep it Paleo and Whole30 friendly. You can serve it over rice, quinoa, cous-cous or stir fried vegetables.

Is this a kid friendly recipe?

Yes, however, if you are adding jalapeño’s or other hot peppers to the sauce, it may be a little spicy for them. In summary, sweet and spicy mangochicken is suitable for both adults and kids, as long as you adjust the spice level accordingly.