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Jerk Seasoning

This recipe is Whole30, Paleo, Gluten, and Dairy Free.

I love making my own seasoning blends because you can adjust the overall flavor to your personal liking and it is so much more cost effective to buy spice in bulk and make your own blends. This Jerk Seasoning is the perfect combination of spice for all your Cajun dishes! Save an old spice jar to use to put your own blends in. Remove the label in hot soapy water, clean the jar, dry well and pour your blend in! Don’t forget to label the jar too.


1 tbsp garlic powder
1tbsp onion powder
3 tsp cayenne
2 tsp smoked paprika
2 tsp thyme
2 tsp parsley, dried
2 tsp salt
1 tsp allspice
1 tsp crushed red pepper
1/2 tsp cinnamon
1/4 tsp nutmeg

For the most up-to-date discount codes on some specific ingredients that I have used in my recipes you can check out my Discounts page.


Combine all ingredients in a bowl and stir well

Store in a glass jar

Enjoy this recipe by Penny's Primal!

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