These herby plantain croutons are small, cube-shaped, crispy bites made from green plantains. Offering a gluten-free, grain-free alternative to bread-based croutons. They are savory, little bites that are super easy to make in the air fryer and hard not to gobble up before they get on the salad! They are also delicious in soups or eaten by the handful. Love crunchy? Try this Cinnamon Granola that is perfect for breakfast or on top of yogurt!
Why You’ll Love This Recipe
These herby plantain croutons offer: superior crispiness and texture and a hearty crunch that holds up well in soups and salads without becoming soggy.
It’s Paleo and Whole30: Having no gluten, grains, or dairy, it is the perfect dish if you need to keep it Paleo or Whole30 friendly.
Ingredients You Will Need
Plantains: are a low-sugar fruit from the banana family. Treated as a vegetable as it requires cooking before consuming.
Avocado oil: is from the pulp of the avocado. It is delicious and nutritious and easy to use.
Little Palates herb garden seasoning: is a USDA Organic, salt-free, and sugar-free blend of organic onion, garlic, basil, parsley, and sage. Made by Primal Palate. Instructions provided to make an alternative blend if you chose.
Kosher flake salt: is coarse, large grains, usually used for cooking.
Instructions
Peel and cut: the plantains into small cubes.
Toss in a bowl: with the avocado oil.
Add spice and salt: and toss well.
Place in air fryer: and set to 350˚.
Air Fry for 10-15 minutes: being sure to shake every 5 minutes till crispy.
Enjoy!
Recipe Tips and Tricks
Allow to cool completely: before storing the leftovers so they do not become soggy.
Double the recipe: as they rarely make to the leftover jar! Trust me on this one!
Recipe Variations
Can’t wait to purchase Primal Palate garden herb seasoning: make your own by mixing 1/4 tsp each of garlic powder, onion powder, basil and parsley.
Olive oil: can be used as an alternative to avocado oil.
Storage Tips
Store these herby plantain croutons in a ball glass jar for up to 7 days.
FAQ’s Questions About Herby Plantain Croutons
What kind of plantains should I use?
Use firm, green (unripe) plantains for maximum crispiness and a savory, starchy taste. Avoid yellow or black plantains, as they are too sweet and soft.
Are they gluten-free and vegan?
Yes, they are naturally gluten-free and usually vegan when made with oil rather than butter.
Can I use them for Paleo/Whole30?
Yes, if homemade by pan-frying in compliant oil (like coconut or olive oil) with simple seasonings.
Herby Plantain Croutons
Ingredients
Method
- Peel and cut the plantains into small cubes.
- Toss in a bowl with the avocado oil.
- Add the spice and salt, tossing well to coat evenly.
- Place in air fryer set to 350˚.
- Cook 10-15 minutes shaking every 5 minutes until desired crispness is achieved.
- Enjoy!
