Name: Potato Brussels Sprout Soup with Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 lb Mild Italian Sausage (ground, or sausage of choice); 2 Tbsp Extra Virgin Olive Oil; 1 cup Onion (Diced); 1 cup Carrots (Diced); 1 cup Celery (Diced); 2 cloves Garlic (minced); 1 lb Baby Potatoes (Sliced); 1 lb Brussels Sprouts (Frozen); 8 cups Organic Chicken Bone Broth (or chicken broth, I like Kettle & Fire); 2 Tbsp Red Wine Vinegar; 1 tsp Salt; 1 tsp Black Pepper; 2 tsp Smoked Paprika; 1 cup Almond Milk (or cashew milk)

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Since we love Brussels Sprouts so much I am always looking for new ways to enjoy them, enter this Potato Brussels Sprout Soup with Sausage. The ground sausage is the perfect pairing with creamy potatoes and the Brussels add that burst of green veggie flavor! I opted to use chicken bone broth to add even more good for you nutrients to the pot. I promise you even those that don’t like Brussels will be turned around after trying this hearty soup! Are you a soup lover? Be sure to check out some of my other soups like this Nut Butter and Veggie Soup or Salsa Verde Soup or this Whole30 Chicken Noodle Soup.

Why You'll Love This Recipe

Nutritious and hearty meal: This potato Brussels sprout soup will provide a veggie, protein and nutrient dense food that assures your family is getting a healthy meal all in one bowl!

Ready in less than an hour: If you are like me no one wants to spend a lot of time on a weeknight after a hard days work standing in the kitchen preparing dinner. This soup is ready in less than an hour and can be ready in half an hour if your prepare the veggies ahead of time and have them ready to go in the refrigerator!

Ingredients You Will Need

Mild Italian Sausage: In North America, Italian sausage most often refers to pork sausage that has been seasoned with fennel or anise as the main seasoning. It is available as mild, sweet or hot with the difference being the amount of hot red pepper flakes being added whereas sweet and mild generally have sweet basil added.

Extra virgin olive oil: Olive oil stands out as an excellent choice for sautéing, adding richness and enhancing the natural flavors of foods with its versatility.

Onion: I prefer yellow onion for this recipe as it has a bolder flavor than sweet onions but you can certainly use sweet if you prefer.

Carrots: As a root vegetable, they are a perfect candidate for roasting, infusing a soup with a natural sweetness and robust flavor.

Celery: CeIery is a nutrient rich, low calorie food that has fiber and vitamin K, small amounts of A and C, calcium and iron. It is an essential ingredient for making Mirepoix which is an aromatic base of celery, carrots and onions.

Garlic: Fresh is best for obtaining a little stronger touch of garlic flavor than the sweeter touch you would obtain from powder.

Baby potatoes: Baby Whole Potatoes are a starchy root vegetable. They are small, bite sized potatoes that have a more concentrated flavor making them ideal for soups, salads, baked, roasted or pan fried.

Brussels sprouts: Brussels sprouts are a member of the cabbage family and are grown for their edible buds. They are high in vitamin C and beneficial for your immune system and your heart!

Chicken bone broth: You have the option of using either chicken bone broth or regular chicken broth; the bone broth offers enhanced health benefits along with a richer flavor profile.

Red wine vinegar: Red wine vinegar is known for it's distinctive tangy flavor and the perfect addition to this dish in place of red wine.

Smoked paprika: Smoked paprika introduces a distinct smoky flavor that complements the other spices, adding depth and a unique taste.

Salt and pepper: Salt enhances and balances flavors, while ground black pepper adds a gentle heat, improving the overall flavor of a dish.

Almond milk: Almond milk is a plant based milk substitute made from almonds. It is dairy free and does not contain lactose.

Instructions

Heat the pot: Add olive oil to a large pot

Cook the sausage: Add sausage breaking apart and cook till no longer pink

Sauté: Make a well in the center of the pot and add carrots, celery, onion cooking till onions are translucent

Cook the garlic: Add garlic stirring one minute

Pour in the broth: Add chicken bone broth

Cook the potatoes and Brussels: Add potatoes and Brussel sprouts along with spice and vinegar brining the soup to a boil. Once boiling, reduce heat and simmer for 10 minutes.

Add the milk: Add almond milk and simmer 5 minutes more

Enjoy!

Recipe Tips and Tricks

Prepare ahead: If you do some meal prep on the weekend, cut up the veggies and store them in a glass container so they are ready for cooking during the week.

Frozen Brussels sprouts: Using frozen Brussels sprouts allows for the soup to take even less time cooking assuring dinner is on the table in 30 minutes.

Bone broth: I love using bone broth whether it is store bought or home made and knowing I am providing extra vitamins and nutrients that come from bone broth.

Recipe Variations

Ground chicken or turkey: If you are not a fan of sausage or simply do not have it on hand, this soup is equally as delicious with ground chicken or ground turkey. You could even use shredded chicken if you like.

Cream or milk: If you are not concerned with keeping this recipe dairy free, paleo or whole30 friendly, you can use milk or cream in place of the almond milk. Have a nut allergy, try oat milk or pean milk.

Broccoli: Of course this changes the name of the soup but you can use fresh or frozen broccoli florets in place of the Brussels but I assure you that even those that don’t love Brussels will enjoy this soup!

Storage Tips

To store the Potato and Brussel Sprout Soup with Sausage place it in an airtight container and refrigerate. The soup can also be frozen for up to 6 months.

FAQs About Potato and Brussels Sprout Soup with Sausage

How do you keep potatoes from getting mushy in soup?

Keeping the skins on the potatoes will help prevent them from getting mushy.

How do I know if my Brussels sprouts are bad?

Follow your nose! Brussels that are turning or went bad will smell harsh like old cabbage.

Are Brussels sprouts inflammatory?

Brussel sprouts are high in antioxidants which can neutralize the free radicals that can promote inflammation, therefore, they may reduce inflammation.