Chicken Lo Mein

Growing up Friday nights were for take out. This Chicken Lo Mein recipe is easy to make and tastes so much better than take out! It's healthy and the savory hearts of palm "spaghetti" gets tossed in a flavorful sauce making this the perfect lo carb dish. Be sure to try this Sesame Ginger Shrimp for another healthy make at home option!

Why You'll Love This Recipe

You'll love knowing your family is getting a healthy dinner option that is loaded with veggies, protein and so much better than take out, especially when it's Chicken Lo Mein.

Ingredients You Will Need

Chicken tenders: are strips of white meat that come from under the breastbone on either side of the chicken.

Broccoli: is an edible green plant from the cabbage family that has a large flowering head and thick stalk. It is enjoyed both cooked and raw.

Carrot sticks: are carrots that have been peeled, washed and precut for you and they add a natural sweetness to your dish.

Green onion: also known as scallions, green onions impart a mild, onion-like flavor and a touch of freshness to chicken lo mein.

Hearts of palm spaghetti: is typically made from one ingredient, hearts of palm (or the core of certain types of palm trees).

Water chestnuts: are commonly available in most grocery stores, often found canned and can be found sliced or whole.

Coconut aminos: is a gluten free and soy-free alternative to traditional soy sauce. It brings a rich umami flavor and a subtle saltiness and sweetness to a dish.

Arrowroot powder: (or flour), a versatile thickening agent in recipes, serves as an excellent alternative to cornstarch or flour without impacting the flavor of a dish.

Sesame oil: has a nutty aroma and rich, savory flavor that complements Chicken Lo Mein beautifully.

Garlic: adds a savory note that enhances the dish with its bold and aromatic flavor.

Salt and black pepper: salt enhances the overall flavor of the dish and ground black pepper adds a gentle heat.

Sesame seeds: provide a delightful crunch and a nutty, earthy flavor, adding texture to dishes.

Instructions

Heat sesame oil: in a large fry pan, which is perfect for making chicken lo mein.

Cook chicken: over medium heat 2 minutes per side and move to a plate.

Add broccoli: carrots and onions to the pan stirring occasionally for 5 minutes.

Mix in a bowl: coconut aminos, garlic and whisk in arrowroot and set aside.

Add hearts of palm "spaghetti": chicken and chestnuts to the pan stirring to combine.

Pour in: the coconut aminos mixture and stir to combine.

Salt and pepper: to taste and simmer 5 minutes.

Garnish: with green onions and sesame seeds to finish your Chicken Lo Mein.

Enjoy!

Recipe Tips and Tricks

Don’t over cook the broccoli: as it adds a nice texture and crunch when not cooked too much.

Taste before adding the salt: as coconut aminos tend to be salty and you may not need the added salt in your Chicken Lo Mein.

Recipe Variations

Shredded cabbage: makes a great addition to this chicken lo mein providing even more veggies!

Chicken thighs: can be used in place of the tenders, adjust cooking time accordingly.

Rice noodles: can be used in place of the hearts of palm if you are not concerned about keeping this recipe Paleo or Whole30 friendly.

Soy sauce: can be used if you do not have coconut aminos. Keep in mind the dish will not be Paleo or Whole30 if you use soy sauce.

Storage Tips

You can store this chicken lo mein in the refrigerator for 4-5 days in an airtight glass container. It freezes well for up to 6 months, allowing you to conveniently enjoy Chicken Lo Mein.

FAQs About Chicken Lo Mein

Is chicken lo mein unhealthy?

Traditional lo mein from a restaurant is served with a mound of noodles has about half the carbohydrates you need all day. The noodles are made from white flour, which raises your blood sugar faster than fiber-rich whole grains. Plus, they're cooked with oil and soy sauce, so you get extra fat and sodium. Try my low carb version made with hearts of palm pasta and no soy sauce is a healthier Chicken Lo Mein.

Why does Chinese food keep me up at night?

Restaurant Chinese food and soups may contain monosodium glutamate (MSG) which may cause sensitive individuals to be restless at night.