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    Home » Salad

    May 30, 2025

    Orange Poppy Seed Dressing

    Jump to Recipe Print Recipe

    Homemade dressings are the best! This Orange Poppy Seed Dressing Is ready in less than 5 minutes and pairs so well with a delicious spinach salad with strawberries, blueberries and pecans! You can even add grilled chicken or steak! Have you tried some of my other dressings like this Sesame Ginger Dressing or this Creamy Dill Dressing?

    Why You'll Love This Recipe

    Homemade dressings are much healthier and take minutes to make. This orange poppy seed dressing has 6 ingredients and is ready in 5 minutes and is a delightful addition to all of your salads.

    Ingredients You Will Need

    Avocado oil mayonnaise: offers a unique creamy texture and a healthier fat profile.

    Orange juice: is a liquid extracted from oranges by squeezing or pressing the fruit.

    Extra virgin olive oil: stands out as an excellent choice for sautéing, adding richness and enhancing the natural flavors of foods.

    Dijon mustard: is my preferred mustard for this recipe as it imparts a subtle tanginess and a vinegary note.

    Salt: elevates the overall flavor of any dish. Always salt in moderation in accordance with your dietary preferences.

    Poppy seeds: are the small, kidney-shaped seeds harvested from the seed pods of the poppy plant.

    Instructions

    Blend: all ingredients (except poppyseeds) in high speed blender till smooth and creamy.

    Add: the poppy seeds and blend briefly to combine.

    Enjoy!

    Recipe Tips and Tricks

    Double the recipe: as its too delicious not to have extra for the next day!

    Recipe Variations

    Avocado oil: makes a great substitute for the olive oil.

    Mayonnaise: is a perfect alternative for the avocado oil mayonnaise if you are not concerned about keeping this recipe Paleo or Whole30 friendly.

    Storage Tips

    You can store this orange poppy seed dressing in the refrigerator for up to two weeks when placed in an airtight glass container.

    FAQs About Orange Poppy Seed Dressing

    Do poppy seeds go bad?

    Poppy seeds can go bad, specifically they can be become rancid due to their high oil content.

    What to do with poppy seed dressing?

    Beyond salads, this orange poppy seed dressing makes a delightful marinade for poultry, fish or veggies.

    orange poppyseed dressing in hall china pitcher

    Orange Poppy Seed Dressing

    Penny Kovacs
    Homemade dressings are the best and this Orange Poppy Seed Dressing can be whipped up in less than 5 minutes and pairs so well with a delicious spinach salad with strawberries, blueberries and pecans! You can even add grilled chicken or steak!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Brunch, Dinner, Lunch
    Cuisine American
    Servings 4 people

    Ingredients
      

    • ½ cup Avocado Oil Mayonnaise
    • ¼ cup Orange Juice unsweetened
    • 2 tablespoon Extra Virgin Olive Oil
    • 2 teaspoon Dijon Mustard
    • ½ teaspoon Salt
    • 2 teaspoon Poppy Seeds
    Get Recipe Ingredients

    Instructions
     

    • Blend all ingredients (except poppy seeds) in high speed blender till smooth and creamy.
    • Add poppy seeds and blend briefly to mix them in.
    • Enjoy!
    Keyword Condiment, Dairy-free, Dressing, Gluten-free, Healthy, Lunch, Paleo, Salad, Whole30
    Tried this recipe?Mention @pennypsprimal or tag #pennysprimal

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    Hi, I'm Penny!

    An Adirondack transplant, founder, recipe developer and food photographer behind Penny's Primal. Nothing makes me happier than being in my kitchen cooking easy and healthy meals for my family and friends! The recipes I create are Whole30, Paleo, Plant based, Gluten and Dairy Free and I know your family will enjoy them as much as mine!

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