Gluten Free Fried Rice with Shrimp

This Gluten Free Fried Rice with Shrimp is made all in one pan in less than 30 minutes! Honestly it’s way better than take out with big succulent sweet shrimp and all the makings of the real deal. Believe it or not it is made without rice! Your family will going back for seconds! You might like to try some of my other easy shrimp recipes like Sheet Pan Shrimp Fajitas or Sesame Ginger Shrimp or Steak and Shrimp Kabobs.

Why You’ll Love This Recipe

Perfect weeknight dinner: You will love how easy this gluten free fried rice with shrimp is and that it is ready in 30 minutes from start to finish.

Loaded with vegetables: Since you will be using cauliflower rice in place of rice you are adding another vegetable. This makes the dish jam packed with veggies perfect for gluten free fried rice with shrimp.

It’s Paleo and Whole30: Having no gluten, grains, dairy, or soy sauce, it is the perfect dish if you need to keep it Paleo or Whole30 friendly.

Ingredients You Will Need

Shrimp: Shrimp are a crustacean that is very nutritious and fairly low in calories. They provide a high amount of protein, healthy fats, vitamins, and minerals. They have a sweet and succulent mild flavor, which is essential for the gluten free fried rice with shrimp.

Riced cauliflower: Cauliflower rice is raw cauliflower that has been pulsed in a food processor. It is small enough to resemble grains of rice.

Peas and carrots: I use frozen peas and carrots in this recipe as they are super easy to use. They have a deliciously sweet flavor profile.

Green onions: Also known as scallions, green onions impart a mild, onion-like flavor and a touch of freshness.

Ginger root: Ginger imparts a zesty, warm flavor that elevates the overall taste. It adds a hint of spiciness and a deep aroma.

Garlic: Fresh is best for obtaining a little stronger touch of garlic flavor. This is preferable to the sweeter touch you would obtain from powder.

Egg: Eggs are a good source of protein and vitamins. They are one of the few foods that should be classified as “superfoods” and enhance the gluten free fried rice with shrimp beautifully.

Sesame oil: Sesame oil’s nutty aroma and rich, savory flavor enhance stir fries.

Coconut aminos: A gluten free and soy-free alternative to traditional soy sauce, coconut aminos bring a rich umami flavor with subtle saltiness and sweetness to a dish.

Instructions

Prepare the shrimp: Peel, devein and pat the shrimp dry with paper towels.

Cook the shrimp: Heat half the oil in a 12″ skillet. Cook the shrimp 2 minutes per side and move to a plate.

Make the fried rice: Add remaining oil to the pan. Add the minced ginger and minced garlic, stirring for 30 seconds. Next add the frozen cauliflower rice, frozen peas and carrots, and the green onions. Stir well and cook for 5 minutes.

Cook the eggs: Make a well in the center of the pan. Add eggs and stir to scramble till eggs are soft and fluffy.

Finish the dish: Add shrimp back to pan along with coconut aminos stirring well and cooking for a few minutes, and your gluten free fried rice with shrimp is ready.

Enjoy this Gluten Free Fried Rice with Shrimp dish!

Recipe Tips and Tricks

Frozen vegetables: You can use frozen frozen cauliflower rice and peas and carrots right from the freezer. This makes the dish even easier and quicker.

Garlic and ginger: Pre minced garlic and ginger is another way to save time when cooking this meal. Trader Joe’s sells both in their frozen food aisle and they are wonderful.

Shrimp: I also buy frozen shrimp that is pre cleaned and shells off saving even more time, perfect for gluten free fried rice with shrimp prep.

Recipe Variations

Chicken: You can easily swap chicken for shrimp in this recipe. Chicken thighs cut in bite sized pieces would be great! Adjust cooking time accordingly.

Cauliflower rice: If you are not concerned with keeping this recipe Paleo or Whole30 friendly, you can use white rice or brown rice instead of cauliflower for a different twist on gluten free fried rice with shrimp.

Eggs: If you cannot tolerate eggs, this fried rice is just as delicious without them.

Storage Tips

You can store this Gluten Free Fried Rice with Shrimp in the fridge for 3-4 days. Use a sealed airtight glass container. It’s freezer-safe for up to 6 months.

FAQs About Gluten Free Fried Rice with Shrimp

Can you eat shrimp fried rice the next day?

It sure can! I refrigerate it overnight.

Why is my cauliflower rice soggy?

Over cooking the cauliflower rice might end up soft and mushy.

Is it okay to eat riced cauliflower every day?

Yes, and it’s packed with nutrients, including fiber, vitamin C, vitamin K, and choline. This makes it the perfect vegetable to eat every day!