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    Home » Beef

    October 7, 2023

    Unstuffed Pepper Soup

    Jump to Recipe Print Recipe

    If you've been following me for a while, you know I'm a soup enthusiast! The whole family adores this Unstuffed Pepper Soup— David even had two bowls, which is always my sign that it's a winner! It's basically like a warm, cozy hug in a bowl. It's perfect for those chilly nights. Please explore some of my other favorites like this Shepherd's Pie Soup or this Mulligatawny Soup.

    Two big dinner bowls filled with Unstuffed Pepper Soup with a parsley garnish along with two spoons and a green bell pepper.

    WHY YOU'LL LOVE THIS RECIPE

    This Unstuffed Pepper Soup delivers that classic flavor blend of ground beef and pork for the ultimate soup. It's your go-to for chilly nights or when craving a heartwarming meal like unstuffed pepper soup. This recipe makes a huge batch, ensuring you'll have plenty for freezing leftovers. Plus, it's ready in just an hour, prep included!

    INGREDIENTS YOU WILL NEED

    Ground Beef: provides a hearty texture and protein boost to this soup. It is commonly used for dishes that inspire unstuffed pepper soup.

    Ground Pork: provides a hearty texture and protein boost to this soup. When pork is combined with beef, it lightens the dish as pork is a leaner protein option.

    Yellow Onion: has a bolder flavor than sweet onions but you can certainly use sweet if you prefer.

    Garlic: adds a savory note that enhances the soup with its bold and aromatic flavor.

    Green Bell Pepper: are earthier and less sweet while still being deliciously crunchy.

    Red Bell Pepper: bring a touch of sweetness as they soften from the cooking process.

    Roasted Tomato Sauce: gives this unstuffed pepper soup a smoky depth of flavor.

    Beef Broth: adds a depth of flavor to the beef and pork. It gives the whole soup a delicious richness with an added boost of protein. I love using Kettle & Fire broths. You can use Pennysprimal to save 20%.

    Primal Palate Amore Seasoning: is a spice blend from Primal Palate, but you could also substitute this for Italian seasoning.

    Salt and Pepper: salt enhances the overall flavor of the dish and ground black pepper adds a gentle heat.

    Riced Cauliflower: is cauliflower that's been chopped into rice-sized bits. In soups, it adds a unique texture and absorbs flavors well. This makes it a perfect alternative for unstuffed pepper soup while also being a lower-carb option. I find mine at Trader Joe's!

    Parsley: is used as a garnish for a burst of fresh, herby goodness.

    INSTRUCTIONS

    Cook the meat: in a large pot, cook the beef, pork, onions and garlic until the meat is no longer pink.

    Drain the fat: once fully cooked, drain any fat that remains in the pot.

    Add the remaining ingredients: except for the cauliflower rice and parsley, into the pot with the cooked meat. This will get the authentic taste of unstuffed pepper soup.

    Simmer the soup: for 20 minutes.

    Now mix in the cauliflower rice: after the soup has been simmering to marry all of the flavors, and simmer for 10 more minutes.

    Garnish: with fresh parsley on top.

    Enjoy!

    RECIPE TIPS AND TRICKS

    Add frozen cauliflower rice: Pop the frozen cauliflower rice into the unstuffed pepper soup without letting it thaw first. This will give the best texture once added in!

    Milder tomato flavor: Opting for crushed tomatoes or plain tomato sauce over roasted tomato sauce can result in a milder and less intense tomato flavor. Compared to roasted tomato sauce, crushed tomatoes bring a smokier and deeper tomato flavor.

    RECIPE VARIATIONS

    Mix up the protein: Switch up the protein in this unstuffed pepper soup by opting for just one type of meat or trying ground chicken or turkey instead. Stick to a total of 2 pounds of ground meat for the recipe to maintain the flavors of unstuffed pepper soup.

    Add pasta or rice: Feel free to substitute the riced cauliflower called for in this recipe with small noodles or white or brown rice if you prefer! You could also do a combination of half cauliflower rice and half pasta. Other rice for a creative twist on unstuffed pepper soup works too.

    STORAGE TIPS

    You can store this unstuffed pepper soup in an airtight container and refrigerate for up to 5 days. The soup can also be frozen for up to 6 months, making it a convenient go-to meal.


    FAQS ABOUT UNSTUFFED PEPPER SOUP

    What can I do with a lot of bell peppers?

    Bell peppers are incredibly versatile; they're fantastic as fresh, crunchy snacks and shine in various dishes such as soups (like this one!), stuffed peppers, and raw in salads. Also, they are great roasted for sandwiches or pizza toppings, and incorporated into stir-fries. The options are endless!

    How do you eat leftover stuffed peppers?

    Usually, leftover unstuffed peppers are best enjoyed after reheating. For the unstuffed pepper soup, simply warm it on the stovetop from the fridge or freezer. Heat until it reaches the desired temperature. Then, it's ready to enjoy for more meals!

    What are the ingredients for pepper soup?

    This unstuffed pepper soup calls for both red and green bell peppers. It includes ground beef and pork, onion, garlic, roasted tomato sauce, beef broth, riced cauliflower, and seasonings.

    Stuffed Pepper Soup in two bowls

    Unstuffed Pepper Soup

    Penny Kovacs
    This stuffed pepper soup with a classic flavor blend of ground beef and pork has all the delicious flavors of stuffed peppers but in a big hearty bowl of soup! It will become your go-to for chilly nights or when craving a heartwarming meal.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr
    Course Main Course, Soup
    Cuisine American
    Servings 8 people

    Ingredients
      

    • 1 lb Ground Beef
    • 1 lb Ground Pork
    • 1 cup Yellow Onion diced
    • 3 cloves Garlic minced
    • 2 Green Bell Peppers seeded & diced
    • 1 Red Bell Pepper seeded & diced
    • 6 cups Roasted Tomato Sauce click for recipe, see my recipe or use canned crushed tomatoes
    • 4 cups Beef Broth
    • 1 tablespoon Primal Palate Amore or more to taste - or use Italian seasoning
    • 1 teaspoon Salt
    • 1 teaspoon Black Pepper
    • 12 oz Riced Cauliflower frozen variety (I use Trader Joes)
    • ¼ cup Parsley fresh, chopped for garnish
    Get Recipe Ingredients

    Instructions
     

    • In a large pot cook beef, pork, onions and garlic till meat is no longer pink
    • Drain any fat
    • Add remaining ingredients except cauliflower rice and parsley
    • Simmer 20 minutes
    • Add cauliflower rice and simmer 10 minutes more
    • Garnish with parsley
    Keyword Dairy-free, Gluten-free, Healthy, Paleo, Soup, Whole30
    Tried this recipe?Mention @pennypsprimal or tag #pennysprimal

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    Reader Interactions

    Comments

    1. Kat says

      June 03, 2024 at 11:40 pm

      5 stars
      I've made this numerous times. Quick, comforting, economical. This freezes well and I always double batch it. Tastes even better the next day after the flavors have melded.

      Reply
      • Penny says

        June 04, 2024 at 8:12 am

        I’m so happy you are enjoying this recipe!
        Penny💕

        Reply
    5 from 1 vote

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    Hi, I'm Penny!

    An Adirondack transplant, founder, recipe developer and food photographer behind Penny's Primal. Nothing makes me happier than being in my kitchen cooking easy and healthy meals for my family and friends! The recipes I create are Whole30, Paleo, Plant based, Gluten and Dairy Free and I know your family will enjoy them as much as mine!

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